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Gamarada 10
week program
From Gamarada Men’s program, there are now 10 sessions. Each
night includes techniques to strengthening the spirit,
working holistically, learning how to deal with energy and
learning ways to control emotions and reactions, involving
practical techniques. Aboriginal culture and spirituality is
central to this process. Briefly, the 10 sessions include
the following general outline..
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Introduction
- Physical level
- Lower
emotional and action level
- Dadirri and
deep relaxation and awareness session
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Stronger emotional and action level
- Heart level
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Community members open night
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Workshopping the program - going deeper
- Summary
and Conclusion
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Anger management & self healing - 1 session and
possible follow up:
From Gamarada Men’s Healing Group, a session has been
developed that is meant for graduates of the program to be
able to run themselves in the community and to charge their
own fees for this. This is called the Anger Management and
Healing session. It mixes Aboriginal healing with cultural
material, incorporating Eastern methods for relaxation,
cleansing and awareness.
New sessions start in Feb 2009 - download the Gamarada flyer
here!
What is Offered
A comprehensive 1-5 – 2 hour presentation from the Gamarada
10 week program, including practice exercises and an
optional 1-hour follow-up session, 2-6 weeks later.
The Program Covers the following components
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Introduction
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Pre-course Quiz
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Exploring anger
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Cultural reasons for Anger with Aboriginal people
- Am I
Angry?
- Early
Warning signs
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Suppressed anger
- Working
with Anger
- Sharing
ways of dealing with anger
- Role
Plays
- Dadirri
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Revision and Summary
Note – the course includes 7 basic practical techniques
to work with anger and help with self healing from a range
of areas including Aboriginal cultural, Buddhist, Yoga and
from Dr Elizabeth Kubler Ross.
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